JCC Biathlon

Join the Anzai family in support of the JCC’s 6th Annual Biathlon on Sunday March 24. We are looking for an OSM team for a swim and bike. We will throw in a complimentary breakfast to complete the morning! Please consider it and contact me if you are interested in joining us to support the JCC..

Winterlude: Saturday February 16

Nepean Masters hosts a superb long course (50m) meet. Consider competing at: Winterlude: Saturday February 16. Caroline B from Tue/Thur noon is keen to have OSM swimmers join her at the meet. The early bird registration date ends Jan 31 (you can register up to the day before the meet but the fee is more expensive). For those who swam the Willy Lee meet – the sign up is the same (though you have already paid your MSO fee). Here is the link:: https://ms.mastersswimmingontario.ca/web/meets/displayMeet.php?MeetID=974

Saturday practices

Saturday mornings begin THIS weekend, Saturday January 19 at  7-8am. Enter by the side door (to right of front doors by the outdoor pool)\. Doors will open at 6:50am. Looking forward to coaching this extra practice! It augments the 2 weekly practices you’ve signed up for as well as the Sunday drop-ins. A great start to your weekend!

Happy New Year!

Hoping this note finds you well and full of New Year resolutions. It’s a great time to revisit goals and strive to reach in places that challenge you.
At the pool, each practice is designed to make you work, and  your fabulous OSM coaches will direct you to places that challenge you.  You have to do 2 things:

  • Show up!
  • Do the work!

Always remember there is never a swim that you will regret. I encourage each one of you to make 3 practices/week in January. (Our extra Saturday practice will start at the end of January, then you will have 4 practices you can make.)

You will enjoy great fitness, feel physically better and feel happy. You have coaches that love to be there and a great set of lanemates who are there for you!

There are 4 practices this week; wed evening, Thur am, noon pm and both Sunday am. I will be back poolside Sunday at CU!

Enjoy the Holiday. Have an OSM 2019!

Holiday Schedule

Please take note of the holidays (highlighted) during the holiday season.

A reminder that the last regular practice before the holidays is at the JCC this Sunday December 23. (CU is canceled for the next 2 weeks). Here is a snapshot of the next 2 weeks. A reminder that if you are NOT a member of the JCC, please do not drop into the pool other than OSM practice times during the holidays.